Do you have healthy skin - Health - Skin Care

Do you have healthy skin?   by Amit Verma

in Health / Skin Care    (submitted 2010-01-02)

The face is the front part of the human head, encompassing the area from the forehead to the chin, and from ear to ear. Providing this area with routine care is beneficial because it keeps the facial skin healthy and looking its best.

Proper care of the facial skin involves gently washing the skin to remove dirt, sweat, cosmetics and oils, maintaining proper hydration, and avoiding products that cause irritation. Soaps and moisturizers are skin care products commonly used on the face. People may benefit from knowing the type of skin they have because a number of facial skin products are designed for use on particular types of skin. Skin types include dry skin (skin lacking water), oily skin (skin with excess amounts of oil), balanced skin (skin that is neither oily nor dry), combination skin (skin consisting of oily areas as well as dry or balanced areas) and sensitive skin (skin that is easily irritated). People's skin type may also dictate how often they should wash their face.

Proper facial skin care also involves seeking medical treatment from a dermatologist when skin problems develop, including acne, severe rashes and unusual growths. Dermatologists are physicians that specialize in diagnosing and treating conditions of the skin, mouth, hair, nails and external genitalia. Most facial skin problems can be treated by a dermatologist with a minimum amount of pain and risk. Dermatologists can also recommend which facial care products are best for different types of skin.


Diet plays an important role in maintaining the health of the skin. Diet should supply all the nutrients needed to build health, namely, protein, carbohydrates, fats, essential fatty acids and all the essential vitamins and minerals. Such a diet will consist of liberal quantities of seeds, nuts and grains, vegetables and fruits, supplemented by special protective foods like milk, vegetable oils, yogurt, honey and yeast.

Nutrients play an important role in maintaining a healthy skin.


Your skin is unusually dry and rough. You have blackheads and whiteheads. You are probably lacking sufficient vitamin A. You could also be suffering from the deficiencies in iron, iodine and the B Vitamins. Adequate amounts of protein and vitamin C are also important.

The vitamins of the B group are important in producing beautiful skin.

Vitamin B1 aids skin health by helping to keep the circulation normal.

Vitamin B2 or riboflavin deficiency can lead to brown pigmentation, or liver spots on the skin. These ugly spots usually disappear if generous amounts of vitamin B2 are given over a period of six months. Severe riboflavin deficiency can lead to oily skin and hair and small deposits of fat under the skin of the cheeks and forehead and behind the ears. More severe deficiency of riboflavin causes the skin under the nose and at the comers of the eyes and mouth to crack and become sore.

Vitamin B6 or pyridoxine deficiency can result in dermatitis or eczema.

Niacin deficiency can also cause an eczema type of skin eruption with brown pigmentation, largely on the face, forearms and legs.

Deficiency of pantothenic acid, para-aminobenzoic acid, and biotin: This also leads to types of eczema. The symptoms will go away completely when these vitamins are generously added to the diet.

It is clear that Vitamin B plays a pivotal role in maintaining a healthy skin. So, diet that is rich in Vitamin B can go a long way in skin health. One of the important food in this connection is brewer's yeast. Even the person whose skin seems smooth and healthy usually notices improvement in texture and glow, a week after adding two or more tablespoons of brewer's yeast to the daily diet. Persons with eczema should, for an entire month, take a tablespoon of yeast stirred into citrus juice or water after each meal, between meals, and before retiring. If the diet is adequate in all other respects, the eczema is usually cured in a month 's time.

Anemia and Pale Skin: Anemia results from lack of protein, iodine, calcium, niacin, vitamin B6, vitamin B12, folic acid, cobalt, copper, and iron. Take diet rich in Vitamin B. Folic acid and vitamin B12 are especially important.

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